Tuesday, September 22, 2009

Erg Test

Mickle and I did an erg test today, as part of our beginning-of-the-year testing regimen.

Mickle warming up

Me, mid-test

I don't normally use the erg, but maybe I should, as there is a strong correlation between how fast you can do 500m on the erg and how fast you can paddle 500m in the water.

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