Engine Room Fitness

I took an indo row class at Engine Room Fitness this evening. The class (and the gym) are the brainchild of Dan Walsh, bronze medalist Olympic rower who also happens to live with several of my teammates. So, in the spirit of supporting housemates, Mickle and I attended the class to see what this indo row thing is all about. Well, we LOVED it. It was a fantastic workout, and Dan is a great motivator. If you're in the San Diego area, I highly suggest checking it out. The first class is free, so there's nothing to lose!