Saturday, January 2, 2016

Come Hang Out with Me!

COME HANG OUT WITH ME TOMORROW! Get signed up for a heat time (every half hour from 7:30-11:30) at, or just show up with a donation tomorrow morning. Prizes provided by RockTape, Tango Charlie Apparel, G&G Fitness, and beer I purchased at Wegmans. 

Tango Charlie is donating 10% of clothing sales, AND we just got word that an anonymous donor will match any donation made right NOW through midnight on January 3rd (you can donate either in person tomorrow morning at CrossFit Rochester, by mailing a check, or on my Rallyme page ( up to $1000!!

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