Monday, December 21, 2015

Fundraising Workout

Nothing says "good luck Emily" like killing yourself in Fight Gone Bad, right? 

Please consider coming out and participating in the workout on Sunday, January 3rd at CrossFit Rochester. Heats run every half hour from 7:30-11:30am. Ticket price is a donation in any amount.  Sign up and get more information at kayakwod.eventbrite.com.


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