Prognosis for the shoulder is rest. The ball rolls right over the edge of the socket when I extend it, so everything needs to tighten back up before I can paddle without doing further damage. I had surgery on a torn labrum in this same shoulder in 2006 and it cost me a year of kayaking. Although this means I have to be extra careful to make sure it's not injured again, it also means I'm super cocky about my ability to heal this thing quickly harnessing the Power of Fem. My healing plan budgets a few days for tissue rejuvenation, maybe like, 2. Then it's time to get back on the horse.
(Mostly kidding; My "healing powers"= Brownstone Physical Therapy)
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