Friday, February 20, 2009

Testing Week

It's Friday, which means the end of testing week!

My specific results:

Weighted Pull-ups: 8% increase in weight
Max bench-pull: 9% increase in weight
Max number of pull-ups: 9% increase

So, paired with a 2% decrease in body weight, I am officially stronger and fitter than I was in November.


Jess said...

So what is your max number of pullups? This is coming from someone who struggles to pop out 4, god I hate those things =)

Emily said...

haha. My max number is 22 at present time... but my goal is 30 by the end of the summer.