It's Friday, which means the end of testing week!
My specific results:
Weighted Pull-ups: 8% increase in weight
Max bench-pull: 9% increase in weight
Max number of pull-ups: 9% increase
So, paired with a 2% decrease in body weight, I am officially stronger and fitter than I was in November.
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2 comments:
So what is your max number of pullups? This is coming from someone who struggles to pop out 4, god I hate those things =)
haha. My max number is 22 at present time... but my goal is 30 by the end of the summer.
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