7am- wake up
7:30- breakfast
8am- leave for Van. Ho
Ski for about 2 hours
10:30- return to training center
10:30-12- lift weights
12- lunch
12-3- relax/sports med/nap
3pm- leave for Van. Ho
Ski for 90 min- 2 hours
6pm- dinner and crash
We do a lot of double-poling since that's more kayak-specific
Sam and Maia
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